Breathe: Five Minute Fridays

Breathe: Five Minute Fridays

I can’t believe one week has gone by so quickly. Breathe. Janis. Breathe. That’s what I always tell others when they say they are stressed, angry, frustrated or just plain tired. Breathe.

breathe

Why do I use that word to help them and me? Because that is what can bring God into the situation. By stopping to listen, to quieten our hearts and spirits, God speaks and we can listen.

Breathe.

I’m doing it right now. I know I am supposed to “write for 5 minutes” but when I am not typing I can stop and breathe in His Spirit. Ask Him for inspiration. Let Him bring about a restoration.

I have a plate at home that always reminds me to stop and take a breath. It says, “Stop and smell the roses.”. I think we forget to do this – all the time. We get on a roll, we keep going and doing and going and doing. Until sometimes we just stop because we have come to the end of our strength. You can read all about how God stopped me in my tracks and forced me to take a breath so I could listen to Him.

breatheThat’s a good thing though – coming to the end of our own strength. I am reading The Story of With by Allen Arnold. I heard him at a writers’ conference last weekend. He talks about trying to do everything in his own strength and how that will eventually implode and even explode. Instead he suggests we need to live in the land of With – With God. In that land we can slow down, inhale God and we can find joy and peace.

breathe

Scripture talks about quietening our souls. We can do that by focusing on our breathing and nothing else. As we take in breaths,  in and out, we know we are creatures created by God. He is breathing right there with us.

The Spirit of God has made me, And the breath of the Almighty gives me life. (Job 33:4, NIV).

When we stop and breathe – we refocus on God. (Tweet this)

We can hear His Voice, feel His presence, learn His wisdom.

Life is breath. So breathe.

 

Here is a great song by Jonny Diaz called “Breathe”.

Five minutes are up. It’s your turn. What are your thoughts on the word “breathe”? click on the icon below and try your hand at writing for five minutes.

breathe

 

Find out more about my award winning children’s books at my bookstore. A Growing with God series.3 Ps

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